Is Your Body Using The Water You Drink?

This time of year, it's really hard to stay hydrated.  I just reached for my water glass, and one of my cats at the same moment woke from a sound sleep and went to her water dish.

It's Summer, and our cells are thirsty.

There is a lot of controversy over how much water to drink.   There are just as many articles about getting too much water as there are articles about not getting enough water.

My feeling is that it's going to be different for each individual. 

One of the first ever BodyTalk techniques I learned was a technique called hydration.   It is a way to allow your body's wisdom to remember how to use the water in your body.  Allowing your cells to remember how to take water in and use it.

All cellular activity requires water.  When  chronic dehydration becomes a normal state of affairs, your tissues  become less able to use the water available to them.   Your cells simply can not absorb water as they were designed to do.  

Hydration of cells is a matter of water moving across the cell membranes and into the interior of the cells.  Water must be able to move freely across the cell walls in both directions, carrying nutrients into the cells and waste products out.

The hydration balancing technique is directed at correcting the cell membrane imbalances throughout the body so that the cells are capable of absorbing and using the water in the body.

Restoring your body's ability to hydrate, will give your cells the basic tools to function as they were designed.