Let's take a moment to reflect. I invite you to take a breath with me and bring your awareness into your body.
What is the very first thing you notice?
Is it a sensation, or a pain, or an emotion? Or are you deeply relaxed?
Acknowledge what you're feeling and then take a deep, full, relaxed breath.
So how was your Summer? Was it restful? Was it busy? Did you have some fun? Take a few moments to breath in the scents and memories of what Summer means to you.
And now come fully into the present moment. How does that feel? What sensations are you feeling in your body, when your awareness is fully in this present moment? Is it different than when you were reflecting upon your memory of Summer? And if so, in what way?
That short exercise was meant to bring you into an awareness of your Experience of Yourself. How did you do? Did you get any insights? Were you made aware of anything you may not have been noticing? If nothing else, you just meditated for a few minutes…and that in itself is very rejuvenating.
During this Season consider taking the opportunity to realign yourself. To come into balance and find center. Equilibrium. Stability.
In Chinese Medicine, the Summer season is affiliated with the Fire Element and the Earth Element is aligned with this in-between season. The season known as Late Summer. This season of harvest, and abundance. Still productive. Not quite Autumn. This allows the opportunity to Earth the energy of the Fire Element, storing it to see you through the colder seasons.
This is a great time to align yourself seasonally with the Earth, and follow Her example as She comes into balance. To Ground the Creative Fire Energy and bring it to Earth within yourself. So you may be productive and create a state of balance and stability within yourself.
In that state of Balance you have clarity. You have breathing space. You have deep reserves from which to draw upon. There you will find wisdom and peace.
Enjoy Your Quest.
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